I believe people are remarkable and capable of extraordinary things when they feel resourced and seen.

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I work with individuals, leaders and athletes to help them achieve peak performance in their personal and professional lives.  As a trauma-informed coach, I am able to go a little deeper with my clients to help them create more sustainable solutions.  

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By addressing the interconnected physical, mental, emotional, and relational aspects, I support my clients in feeling their best while performing their best.

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Does This Resonate With You:

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• Burnout and Stress: Feeling overwhelmed, exhausted, and mentally drained from the constant pressure of work.

• Lack of Balance: Struggling to manage responsibilities while feeling disconnected from the things that truly matter.

• Neglecting Your Health: Experiencing fatigue, weight gain, or poor sleep due to the demands of your career.

• Emotional Strain: Battling anxiety, irritability, and the emotional toll of high-stress environments.

• Lack of Fulfilment: Even with career success, something still feels missing—you’re seeking a deeper sense of purpose.

• Difficulty Maintaining Habits: Despite your best efforts, sustaining healthy routines feels nearly impossible.

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My Approach:​

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I provide a safe and confidential space for clients to feel seen and understood.  My approach is to help clients feel internally resourced so they can create a successful life for themselves and others - whatever success means for them.   

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