Wild Within
‘You were once wild, don’t let them tame you.’
The way most of us live today we have become disconnected from the natural rhythms of living. We have lost the art of tuning in and listening to our bodies, slowing down the monkey mind and reconnecting. ​​
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In the age of laptops and endless Zoom calls, it’s easy to forget that humans are not designed to live sedentary lives. Evolution shaped us as hunters, movers, and deeply social beings. Yet, modern society has confined many of us to chairs and screens, leaving us physically and mentally depleted.
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Recent findings in neuroscience, nervous system research, and mental health science reveal why movement is a biological Imperative not just for our physical health but for our brain development and emotional health.
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Born to Hunt
For millions of years, human survival depended on movement. Hunting, gathering, and exploring required stamina, agility, and strength.
Movement wasn’t just a means to an end—it shaped the brain itself. Physical activity stimulates essential proteins needed for neuroplasticity, learning, and memory.
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We Need Challenge
In order to obtain peak performance, we need to engage in activities that stretch our capabilities— When we have a balance between challenge and skill, we are able to more easily tap into flow states - Where our brain releases dopamine, endorphins, and other chemicals that enhance focus, creativity, and motivation. Neuroscience shows that this state, often referred to as “flow,” is characterised by a balance between challenge and skill. During flow, the brain releases dopamine, endorphins, and other chemicals that enhance focus, creativity, and motivation.
‘Thank you for your work. It has been transformative.’
Peter V - Director
Offerings:
Unlocking Flow - Online Workshop
Learn tools and information to support your journey of self-mastery. Learn how to incorporate mental, physical, emotional and relational aspects into our growth if we truly want success.
Ocean Wellness Snorkel
The way most of us live today we have become disconnected from the natural rhythms of living. The Ocean helps us find our way back. She teaches us to slow down, to become present. Learn the basics of freediving and explore the beauty of kelp forests.
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Understand the basic physiology and tools to support your nervous system for better mental health and performance.
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Discover simple breathing techniques to reduce stress and anxiety while increasing resilience.
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Build your confidence both in and out of the water.​​​​
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Full Immersion - Let the Ocean Be Your Teacher
Freediving is about being able to relax, even in the face of resistance. The less we think and the calmer we are in our bodies, the further we can go and the more enjoyable the experience becomes. This serves as both a powerful metaphor and a practical skill for life.
Let the Ocean Be Your Teacher
The resistance we encounter in the water often mirrors the resistance we face on land. When we allow the ocean to guide us, we can quiet the monkey mind, reconnect with the wisdom of our bodies, and rebuild trust in ourselves and our capabilities.
On this One-Day Immersion, You Will Learn:
Basic Physiology: Understand how your body works to support mental health and performance.
Nervous System Regulation: Gain https://forms.gle/nZF2eW9jHrHKSSyY8 to work with your breath, reducing stress and anxiety.
Expanding Your Comfort Zone: Learn how to manage resistance and build resilience.
You’ll put these skills into practice:
Learn the fundamentals of freediving.
Jump on a boat, head out to sea, and explore the depths while building your confidence in and out of the water.
Enjoy a day of discovery, growth, and fun.
We’ll finish with a beautiful sound journey, leaving you floating in a state of deep relaxation and connection.
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Download the PDF for more info HERE​​​​​​​​